Today I spent too much time in my own head. It is the worst place for me to be. I become overly obcessed with something and forget all else. I over focus and begin to project what will happen and usually become mired in a cloud of negativity. I develope heartburn and get nauseous. My thoughts are like a hamster on one of those wheels. No matter how fast I go I stay in that same negative place.

My wife recognizes my faults and tries to rescue me from myself. Most of the time she can be very successful in her attempts. I love her for that. I love her for a lot of other things too.Thank God she loves me so much.

It sucks to overwhelm myself, I need to learn to take a deep breath now and then and relax. Life will work itself out.